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Course
Mindfulness: Meeting God in Stillness
~5 Hours
This Mindfulness course will introduce to you the psychological and spiritual practice of mindfulness and provide you opportunities to practice it.
Joey Fung
About This Course
We have all experienced it: That moment when there is just too much; too much work, too much required of us, too much going on in our lives. And we don’t always know how to meet with God in the midst of that. You may even wonder if you can! Mindfulness is a way for us to do just that; meet with God in the stillness, listening for his “still, small voice.” This Mindfulness: Meeting God in Stillness course will introduce to you the psychological and spiritual practice of mindfulness and provide you the opportunities to practice it in multiple ways to personally experience the benefits that it can have in your walk with God. Join Joey Fung as she guides you on this journey to awareness, the present moment, and self-compassion!
Learning Outcomes
- Define psychological mindfulness and describe its intent and benefits
- Describe the three primary elements of mindfulness
- Incorporate mindfulness as a form of worship and spiritual discipline
A FULLER Equip course
- Mental & Emotional Health
Introduction
1. Getting Started
2. What Is Mindfulness?
The Three Elements of Mindfulness
3. Awareness
4. The Present Moment
5. Self-Compassion
Conclusion
6. Bringing It All Together
7. Next Steps
Your Instructor
Joey Fung
Associate Professor of Psychology
Joey Fung is the director of the Travis Research Institute at Fuller Theological Seminary, and an associate professor of psychology in the Clinical Psychology Department. She joined the School of Psychology & Marriage and Family Therapy faculty as an assistant professor in 2012. Dr. Fung’s research interests lie in parenting, parent–child relations, mindfulness, and culture and child psychopathology. Her work has been published in professional journals including the Journal of Family Psychology, Behavior Therapy, Journal of Clinical Child and Adolescent Psychology, and Cultural Diversity and Ethnic Minority Psychology.
